Course curriculum

  • 1

    MODULE 1 - Introduction to HIITSTEP

    • HIITSTEP WELCOME

    • What is HIITSTEP?

    • Health & Safety

    • RISK ASSESSMENT

    • Who shouldn't participate?

    • HIITSTEP Participation

  • 2

    MODULE 2 - HIIT Training protocols

    • Principles of HIIT Training

    • Principles of HIIT

    • The Science

    • The principles and science behind HIIT Quiz
  • 3

    MODULE 3 - Coaching

    • Coaching Styles

    • Delivering HIITSTEP

    • Coaching Quiz
  • 4

    MODULE 4 - Drilling the Moves

    • The HIITSTEP Exercises

    • Drilling the moves

    • Jumping Burpees Demonstration

    • Knee Ups Demonstration

    • Mountain Climbers Demonstration

    • Ninja Jumps Demonstration

    • Power Lunge Demonstration

    • Scissor Jumps Demonstration

    • Side Sprints In Motion Demonstration

    • Side Sprints Demonstration

    • Long Jump Demonstration

    • Oblique Thrusts Demonstration

    • Narrow Press Ups Demonstration

    • Pendulum Demonstration

    • One Handed Squat Demonstration

    • Reverse Long Jump Demonstration

    • Power Jax In Motion Demonstration

    • Scissor Plank Demonstration
  • 5

    MODULE 5 - Assessment

    • Assessment Tips

    • Assessment Overview

    • HIITSTEP WARM UP

    • HIITSTEP - Workout with Jade

    • Assessment Files
  • 6

    Course Completion

    • The HIIT Company Terms & Conditions